If your want to lose some body weight, you can do it by stopping to add sugar to your diet, even the fruit sugar.
We usually avoid banana from the daily food , because it has lots of sugar in it. But with this healthy banana smoothie you can consume it, because of the high amounts of nutrients that it consists, like potassium – the magical substance that also helps with water retention problems.
Banana can boost up our metabolism, especially if you combine them with spinach or flax-seed.
- ½ cup plain low-fat yogurt
- 1 teaspoon of coconut oil
- ¼ teaspoon of ginger powder
- 2 tablespoons whey protein
You should put all the ingredients into a blender and blend them. You should drink this banana super-drink in the morning, on an empty stomach. You can drink a cup of warm water before you drink this smoothie if you want to reach better results.